I have been training, just not posting.........

My last post was December 22nd. I guess I got wrapped up in the holidays, but I did my weekly trainings of 30 to 45 minutes and then my long runs - 7 miles on the 23rd and 8 miles on the 29th. I did 6 miles on Friday, January 4th and then left on a week's cruise that Sunday. I did my best to exercise while we were gone, but only managed a few miles on the ship's deck one morning. Knowing that I would miss the next weekend's long run, I took the stairs as often as possible, sometimes walking up 9 levels.

Sunrise on my one run on the deck