Boy was it humid this morning! I started out doing intervals - walking 1 minute and running 30 seconds. Then I switched to running 1 minute and walking 30 seconds, but realized I need more rest time. I went back to my old stand-by, 1:00/1:00's, which I used to do all the time. It felt really comfortable. If I can keep it up, I may be able to increase my speed and go from super slow to just plain slow.
I'm not expecting to win any races - just the one with myself.
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